Self Defence for Seniors - Great new program at NAC

Golden Canes at Nundah Activity Centre, Jenner Street, Nundah, is a self-defence program embracing the philosophies of self-awareness, self-reliance and self-esteem to ‘build’ stronger seniors in body, mind and spirit.  Interest can also be registered on www.goldencanes.com.au.
People have given me great feedback about this program.  The presenter is great.  Saturday mornings 8.30am to 9.30am (Gold coin donation).