Habit of the Week Stretch those "halo's" apart

You have to imagine a ring or halo around your hips and a ring around your ribs.  Habit of the Week this week is lengthen your torso and move those two rings apart.  Grow taller.  Look younger slimmer, and smarter.  Ha

A very special class this Monday

Here is a link to the you tube excerpt of the Chi gong dance class we are doing on Monday:-

Chi gong Dance

Check this out.

Introduction to the class on Monday, I can't wait

Dance of the Dragon is an ancient dance practice used to energetically, regulate and detoxify the bodily systems. Regular and sustained practise over many weeks can aid weight loss without calorie restriction.. As you engage in Dance of the Dragon practise you will be performing movements that extend, twist , flex, rotate, and stretch your spine sideways. These movements naturally realign the spine and will, over time make it much looser and more flexible, and tone the waist. When you execute the actual Dance of the Dragon form you will be moving the spine in an “S” shape side to side. These side to side movements stimulate all the nerves and acupuncture points along the spine. These points are connected to your internal organs as well as senses and glands. So everything is awakened, balanced and nourished. These movements can detoxify the internal systems. There are some movements where you will be bending the knees quite deeply:- these movements tone the buttocks and thighs and so naturally facilitates weight loss. Deep breathing can relax and calm the mind It can stimulate and revive your sexual energy. It stimulates and regulates the endocrine system and for this reason it is particularly beneficial for women. It encourages a natural lymphatic draining . And after practise for many weeks, the skin becomes smoother and more youthful.

Monica Linford's Introduction to Dance of the Dragon Lesson