A quick heads up.
I will be leading the classes at Carina, from now on.
Sandgate class commences next week.
Meanwhile, the Aspley and the Nundah classes resume on 25th January.
The holiday exercise program B.W.S.
Balance - try to practise for a few seconds every day
Walking - Go for a walk everyday
Squats - Squats three times a week.
This simple regime should keep you in good shape to rejoin the classes after the Christmas holidays.
