Last week, in class, we discussed Andrew Huberman's insight into gratitude practise. He is professor of neurobiology and ophthalmology at Stanford University School of Medicine.
By using this simple technique, our mind enters into a state of gratitude - It is a shortcut to a meditation session.
The whole session needs only last two minutes and it involves two parts -
Firstly, focus on a person. It can be a famous person or not, someone who inspires you.. Someone who has been kind.
Secondly focus on a story about this person that shows gratitude.
Sit with this feeling of gratitude for a minute or two.
Here is the link to the YouTube:-
https://www.youtube.com/watch?v=7F6HoCxQonE&t=361s
Let me know how it goes for you.
