NAC PFI Into the digital age

"There was movement at the station for the word had passed around......." or rather, let me paraphase Banjo, there was recording at the homestead...

I have compiled a class for the 2.00pm session on Wednesday 22nd May at 2.00pm. The room will be set up for action. i.e. chairs, but no tables. The class will be broadcast on the screen and hopefully you will be able to have an exercise class together by following the action. Good Luck. Feel free to pause the action if you need a pit stop or a drink.

As well if you would like to repeat a section, just rewind. When the class is finished stay behind and have a chat if you like. The class itself will only last for about 30 minutes. so you should be able to wrap it up about 2.45pm.




Meanwhile work on those smart goals.

Think about whatever you would like to discuss with the nutritionist.

Keep moving - not just one, but all four types of exercise.

Endurance,

Strength,

Stretch and

Balance.