Habit of the week. - Sleep well

So many aspects of good health rely upon having a good night's sleep.

• Energy levels
• Cognitive function
• Mood
• Growth
• Kidneys, lungs

You get the picture.

What can you do to sleep better?

Let go of stress, physical and emotional. Start darkening your environment. Ensure you are well hydrated all day, so you don't need a big catch up drink at night.  Can you think of any more?

Let me know by email or click comment and start a discussion