Our posture really matters. How we sit and stand affects our mood. However, we shouldn't stand at attention all day. This week's habit seeks to change our posture while we relax.
So this week's habit. When we relax, let our shoulder blades melt down the back. Normally as we get tired and relax, our shoulder blades curl forward and over the top. Instead, let's be mindful while relaxing sink the shoulder blades down towards the waist.
Habit of the week - Melt the shoulder Blades down the Back.
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