Great weather.
Turns out the the benefits of walking in nature are manifold. Scientists are saying that there is evidence that walking in nature decreases the mind's negative ruminating. So your assignment this week is to go for a walk all'operto. Pay attention, see something beautiful.
My safety trainer Philippe is a great advocate of training outdoors. He is provocative when he says that "mall-walking" feeds into our culture of fear. This culture keeps us all afraid and indoors, so all his training is conducted outdoors. He is right. It feeds the soul.
So habit of the week is is to take your walk outdoors and notice something special.
Let me know what you see.
A picture.? Maybe.
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