Bridget Schulte, The Washington Post has interviewed a Neuroscientist Sara Lazar, of Harvard,about her personal meditation. She benefitted so much that she changed her research. This is a great article, worth a look , if you are into science, like me.
Here's the link:-
https://www.washingtonpost.com/news/inspired-life/wp/2015/05/26/harvard-neuroscientist-meditation-not-only-reduces-stress-it-literally-changes-your-brain/?tid=ss_fb-bottom&utm_term=.cb6759e813e2
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