Here is a simple sequence of neck exercises. Try them a couple of times a day.
It is important to lengthen the back of the neck and to not over extend the neck into a painful position.
There are five simple exercises on on Mark Wildman's Youtube clip. I recommend them.
Here is the link:-
https://www.youtube.com/watch?v=K4dmZ5_n6uU
We are doing these stretches in class now.
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