Motivation

Don't tell me - It is almost JUNE. It is somewhat cold here. 

I've been thinking about motivation. It was a friend, up here, who told me to watch the ABC show about 4-year olds and old people. She says that it motivated her. What motivates me??? While I like my morning walk - it give me "headspace",  it is, however exercising class that works for me. I get such a lift when we exercise together.  

• So here are a list of other reasons for joining a class:-      
•  It is a commitment, like an appointment - so you show up.    
•  I work harder in class than you do by myself      
•  It is possible to learn something new from the instructor      
•  Hear something motivational to take home     
• We are more likely to exercise on the other days, if we go to class.     
• It is easy now, it is online - NO DRIVING     
• Going to class keeps us upright - good, noticeably good, posture     
• Reduces our risk of a fall     
• Reduces our risk of illness.      
• Sleep better     
• Warm up in winter 
• Boost our immunity
• etc.... I could go on

So if you are finding motivation low, join me in a class at Sandgate Town Hall on Tuesdays at 10.00am or online Monday and Wednesday, every second Friday in Maleny. Or alternatively, sneak in a pre-recorded class. No one will know. 

My side of the the bargain.   

I need some motivation, too. Therefore, to spice up the classes with a bit more variety,  I have subscribed to a training program for instructors.