An interesting take on Motivation

 An interesting article by Dr. Emily Balcetis, Professor of Psychology, New York University for the BBC. The title of the article is "How to run faster" which is a bit off-putting for me. However, it is really worth a look, for the average person.  It  asks - "why don't we exercise?".  They have turned to neuroscience for the answer.

A solution to the problem could be found in a simple technique. Look at the finish line.

I strongly recommend that we take a look at this video clip. To paraphrase its message - begin with the end in mind.

Here is the link:-

https://www.bbc.com/reel/playlist/the-science-of-fitness?vpid=p09r61yn