This is another older blog post with
more than 700 views. Here it is:-
"Habit of the Week” this week comes with a
warning. You may want to go to the toilet just reading about it.
GOOD BLADDER HABITS
1.
Drink two litres of fluid per day; include water,
juices, and milk.
Ahhh Coffee - special note.
Restrict caffeine to 3 cups per day, if you don't have
"urge"symptoms; Try and eliminate caffeine if urgency and
frequency are problems.
2. For that two litres go to
the toilet 5 – 7 times to pass urine from when you get up to when you go to
bed.
3. Cut out ‘just
in case’ visits to the toilet.
4. Go to the toilet
when you have a bouncy full bladder sensation rather than the urethral
sensation
5. All your life have good
bowel function
6. Never hover or strain to pass
urine.
Makes
you think about the habits of a lifetime and all those times mum said
to go "Just in case".
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