Extra Walking, but there are aspects of fitness that walking does not, necessarily, touch.

 Even though we have been walking many steps each day, I still want to do my class.  It straightens me up and relieves my aches and pains. 

Together in class, we work on our posture, our cardio-vascular fitness, our strength - particularly legs and hips, flexibility and core strength. 

It is the complete package of health-giving movement that we need for healthy ageing. 

 My best step-count day, lately, was 5th May - 17,624 steps.   It is raining here, now that means no more walking for the rest of the day