Saturday 3 August 2024

Yacon, yeah

Yacon, a root vegetable is a high fibre, low-calorie food with beneficial prebiotic and probiotic bacterias which are thought to aid in digestion and gut health. It looks like a small sunflower.  It grows on very long stems.


The yacón is a species of daisy traditionally grown in the northern and central Andes from Colombia to northern Argentina for its crisp, sweet-tasting, tuberous roots. Wikipedia
Scientific name: Smallanthus sonchifolius
Family: Asteraceae
Genus: Smallanthus
Order: Asterales

I've heard it called "Peruvian Earth Apple".  We normally eat it raw.  Leave it for a week after harvest and the white flesh turns the colour of rockmelon.  It is crunchy like an apple, juicy like a pear, but not too sweet.  The inulin contained therein is good for diabetes, and weight loss.

Watch out
Don't eat too much at once.  It is a prebiotic and behaves like a laxative if you eat too much.  


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