Yacon, a root vegetable is a high fibre, low-calorie food with beneficial prebiotic and probiotic bacterias which are thought to aid in digestion and gut health. It looks like a small sunflower. It grows on very long stems.
Scientific name: Smallanthus sonchifolius
Family: Asteraceae
Genus: Smallanthus
Order: Asterales
I've heard it called "Peruvian Earth Apple". We normally eat it raw. Leave it for a week after harvest and the white flesh turns the colour of rockmelon. It is crunchy like an apple, juicy like a pear, but not too sweet. The inulin contained therein is good for diabetes, and weight loss.
Watch out
Don't eat too much at once. It is a prebiotic and behaves like a laxative if you eat too much.
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