A more subtle habit, this week. Take an imaginary thread from the soles of your feet right through your pelvis, then the crown of your head,. Pull that thread upwards, grow taller. However this week while pulling your golden thread, all your shoulders to move independently.. Let's not allow our thoracic spine to move as asingle unit, a wire cage, if you will. Instead allow your shoulder blades to be free.
Habit of the week- Drawer your golden thread, leave your shoulders behind.
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