This habit follows on from last week's lengthen the back of the neck. So if we have been practicing last week's habit, this one will be easier. So "Lift up your heart". Just like the metaphor, when we lift our chest a little it aligns our posture, i.e. spine. It therefore makes room for our inner organs and aids digestion. We look better.... All wins, so far.
Mood altering? What do you think? I think the reverse is true when we are "downhearted" or we allow our chest to sink low, our posture conveys a negative mood or outlook. Lifting our breastbone to the sky is like putting a smile on our body. We look great. and we might just brighten up our world.
This week's habit - Lift your breastbone to the sky.
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