Draw the golden thread. Habit of the Week. - HOW

It's still too hot to seriously consider running around.  So this week's habit/homework is another posture shaper.
Draw the golden thread upwards.

Firstly you need to imagine a line the extends from the earth through the soles of our feet, up through our legs and body, finally through the crown of our head.  It needs to be a straight line.

Then by pulling upwards with thread, we not only improve the alignment of your body, neck and head, we lengthen.   This makes movements like  turning and twisting more easy. And, if we're lucky,  the more we move, the better we feel.
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