13 Hours is the Magic number - HOW Habit of the Week

The New York Times reports that sitting for more than 13 hours per day can undo the benefit of a workout. 

It is hard to imagine sitting for 13 hours, however, if you work at a desk 9 to 5, then commute home, then watch TV, the hours are ticking over. 

I'm trying to stand up a little more, but a workout is better, and more fun. 

I've been trying to cultivate some good habits, starting with a journal session in the morning followed by a morning walk.  However, it has been raining here, 48ml, so far, and it is a bit chilly.. So I've been dashing out in the garden digging up weeds. and Jerusalem Artichokes

The Habit of the Week  - HOW, is to keep track of those sitting hours.