Spread your Triangle of Joy Habit of the Week - HOW

This week we are focusing on the upper chest area. If we imagine a triangle at the very top of our chest this way:-  One  dot at the front of each shoulder, and one dot at the bottom of the sternum.  This forms a triangle. 

If we shrink that triangle, lots of postural problems follow - for example, our shoulders become rounded and turned inward,  then it would be very difficult to lift or turn your head, our abs could become, let's say, more pronounced.
In contrast, by expanding our upper chest triangle, our posture becomes more positive, our ribs can move better as we breathe, our head and neck are more comfortable and are in their correct position. 

We could look younger, slimmer, and smarter.  

Spread your upper chest triangle a hundred times a day, every time you think of it.  And within a week, those postural muscles become stronger and posture will improve.

I am excited.