This week's timetable... some tweaks and minor changes

For the week, starting Sunday 5th April, there are some slight changes to the timetable. 
For every class, it is helpful to arrive 5 minutes early, so we can start on time. 

Monday 8.00am Light paced class 

  simple aerobic exercise
  a little High Intensity Interval Training H.I.I.T that is 8 seconds fast, 12 seconds slow
  strength exercise like squats and lunges
  Balance
  Seated core exercise and stretches  
  No floor exercises

Monday 9.30am Medium paced class  - 

   more complex aerobic exercise
   more H.i.I.T. 8 Seconds fast, 12 seconds slow
   Balance
   Strength Exercises with Cords or ties and squats and lunges

   Floor exercises performed on the mat includes:-      leg stretches, bridges, core strength
   Finish up with your own weights (optional)

Tuesday 9.00am -  Vigorous class new timeslot

  Aerobic exercise to music
  Even more H.I.I.T. 8 seconds fast, 12 seconds slow
  Balance,
  Floor Exercise, stretches, strength core strength and back exercises.

Friday 8.50am  Quiet class. new timeslot 

Gentle standing movements
Balance,
Release movements
Seated pilates and stretches

Floor exercises (optional, use a chair if you prefer)
Release movements,
Core strength
Stretches
Mindful relaxation