Nose Breathing - A great Piece on Radio National

This week I happened to be listening to ABC Radio National and heard James Nestor discussing his book "Breath: The New Science of a Lost Art".  This is a different author than the fellow in the previous blog,  Patrick McKewon.

This is very inspiring and here is the link to ABC for you to listen for yourself.

Just click

https://www.abc.net.au/radionational/programs/lifematters/why-breathing-through-your-mouth-is-bad-for-your-health/12570560

Let me know what you think.