Stretch your 'ruffle collar"

Thinking about posture this week.  This is a tiny tweak to our comportment.   

If we focus on the area of our body from our ears to our armpits. When we attend to that particular area, the rest of our posture falls into place. 

This means, that this week's habit is to roll the top of our chest upwards. Then from this position, 

• our head sits in the right place i.e.stacked on top of our body. 
• It is easy to lengthen our neck correctly
• We can roll our shoulders gently back
• Spread open the triangle of our chest
• Place our arms behind our body.

The rolling of the chest means angling the top of your chest upwards "shining your headlight up to the sky" rather than a caved-in chest position that points down.

Think of it as lifting up your heart.

It may very well be mood altering as well.  Here's hoping.