Habit of the Week
Let's practice our balance. Very little is required to keep hold of the balance we've got. There is evidence that as little as three times a week for ten minutes is sufficient.
Of courses, I have to tweak it.......... I like to do a little every day, just a few seconds every day really works wonders. You will notice the difference by the end of a week.
Why bother? Our balance ebbs away insidiously.
Working on your balance:-
- Prevents falls - if this were the only benefit, it would be worth it.
- Strengthen our legs
- It keeps us young and able to enjoy life
- Gives us confidence
- It is a new skill to practice
Let's make our balance practice a part of our daily routine..
No comments:
Post a Comment