Meditation - Who Knew? Habit of the Week.

 I recommend a YouTubed. from "Big Think"  This has been an eye opener for me.  This video clip has so much interesting content that I could only watch it in chunks, so I  could digest it all.

Firstly it discusses the misconceptions in meditation namely what it is not.  Then it goes on to talk about the evidence and the science that backs it up. then how to get started.

• This might very well be the next revolution in health.  Consider other recent ideas new understanding of the importance of gut bacteria, 
• the new concepts of neuroplasticity, 
• the importance of weight bearing exercise and high intensity interval training. 
  

These are all new ideas. The more we learn about the physiology of the body, the more we are empowered to do something with that knowledge. 

I am so excited about what I have learned about meditation and I encourage you to join me in this challenge.  Let's have some quiet time for mindful meditation.  Let's start with 5 minutes every day for 30 days. My friend has a nice 11 minute meditation. 

Even if you are sceptical, I challenge you to look at this YouTube before you make up your mind. 

https://www.youtube.com/watch?v=jCJdl6Vs7wg