Habit of the Week - HOW - Keep the shoulders out of the ears

 We carry around such unnecessary tension when we bunch our shoulder upwards. It is a lot of work, that contributes nothing. 

I catch myself, bunched up, when I am tired, sore, or stressed.  Tight shoulders can contribute to a "neck headache" - you know the one, it starts off as a little kink in the neck, and left unattended, becomes  a nasty headache. 

So, this week, let's pull our shoulders down away from our ears.  Someone suggested have a mirror side-on to the computer desk to check on your posture.