During this lockdown, I offered a free 60-minute class online. These online classes need only a very small space. I exercise in my lounge on the rug that measures about 1.5m x 1.5m.
You would need the internet at home to connect up. We use a chair, no arms please, weights, ball and cord.
Your privacy is safeguarded. I cannot see you, if prefer . And once the class starts, I mute everyone. Don't you wish you had that super power sometimes.
These classes are not opened to the public, it is only for those on my email list, namely former class members. To take part in these classes, you must email me and request a link. I will send you the link and a passcode. If you are new, I recommend that you join up at least 5 minutes early so that we can sort out any technical difficulties.
I will send Don's phone number along with the link, because once the class starts, I won't be able to answer the phone.
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