Our heads are very heavy. Even heavier when we look down. When we have our head forward or buried in a phone, we can't see our periphery very well either. Mary Bond says watching for the bigger picture improves our posture and helps make us be more creative.
Here is an update of a previous blog post.
The Guardian , 25th November 2014 had a great article Homa Khaleeli:- " Tech Neck, How smart phones are damaging our spines".
We now know that "tech neck" gives us a pad of fat just below the neck, as well as the headaches and back aches between the shoulder blades. Head forward posture is the gift that keeps on giving. No thanks.
Here's the graphic from the article:- sorry about the pounds.
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