Here are some tips from Bob and Brad to help prevent and manage back pain. It starts with Posture. A sore lower back is a terrible thing - every move you make seems to hurt. So check out the You Tube link below, or show it to someone with a bad back.
When we slump forward reading or looking at a screen, or just out of habit, we can aggravate our lower back. No thank you.
So let's reset our posture:-
- by sitting up straight, even in the car. Straighten up the back rest of your car seat.
- A chin glide - just slide your face gently backwards - while keeping your neck long
- If you are bending, lifting walking, maintain good posture And switch on your core muscles.
Here is the link to the You Tube: -
https://www.youtube.com/watch?v=t6i8roQRP2U
It used to be said that if you have a sore back, go to bed for a week. Now, we know we need to keep moving, best of all, if we can get into a pool that will work wonders for a bad back. Exercise is anti inflammatory. Yes please.
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