Nordic Walking Australia says
"Using Nordic Walking poles combined with the correct technique engages all muscles from head to toe, which makes for a very effective aerobic activity, easier than regular walking and a perfect way to enjoy the great outdoors."
Why is Nordic Walking beneficial?
Using the Nordic walking poles:-
- Means the addition of upper body strength and co ordination.
- Aids in balance - there are four points of contact
- Improves posture as we walk - Nordic walking encourages head-up walking
- Leads to strong, secure and confident walking. Because the poles assist in balance, we can stride out more strongly and keep our eyes forward, instead of downwards.
It might be time to dust off our hiking poles, if we are aging or nursing an injury.
Here is a link to a You Tube video which shows technique:
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