I enrolled in a posture workshop, while I was "suffering" sore hip. The workshop was about how to reverse the slumping shuffling, etc of ageing posture. And Esther Gokhale, advocated stretch sitting as a way to feel traction in the spine while sitting. Sure enough, it really helped my sore hip to lift up out of my hips. I even organized the right chair to sit in. It has a backrest at exactly the right level. Here is a link to a video.
stretch sitting video https://gokhalemethod.com/video/stretchsitting
I have been seeking to walk around - lifting up out of my hips and I found that I can stack my posture better, i.e., keep my shoulders in place and keep my head up, easily.
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