Do yourself a favour

 As Molly Meldrum would say "Do yourself a Favour" and watch Michael Mosley's Super Agers on SBS.

So many ideas are very practical.  Those individuals he meets are inspirational. 

HOWEVER,  Here is an important warning.  There is no need for the likes of us to be hoping on one foot.  The stars on that show who hopped were a part of an experiment.  They were comparing one active leg with the other inactive leg.   We are not part of an experiment, while the jumping and landing IS beneficial hoping is too much.  I would recommend standing with a chair nearby and trying a few jumps - both feet - while lightly holding on to the chair.  

Please, do watch Michael Mosley, Wednesday nights, SBS.