I love the Gokhale method. I have done some intensive training in this method when I went to Tasmania just before the Covid lockdowns.
So this story makes sense to me. For me, having good posture is very important to managing this injury. My quick rule of thumb is
Head forward posture hurts my shoulder. So when I had a frozen shoulder, and my shoulder ached I would check on the position of my head and sure enough, I would pull my head in and get some relief. Good health all starts from good posture
Here is the link to the article:-
https://gokhalemethod.com/blog/rotator_cuff_injuries_prevention_and_healing_with_healthy_posture?utm_source=230427NL&utm_campaign=PositiveStance&utm_medium=email
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