A Twelve-Week Challenge

 

Simon Hill is a physiotherapist and podcaster.  He interviews world-class scientists.  He has put forward a free 12 week challenge.  There is a requirement for you to log in your latest blood tests and then at the end of 12 -weeks retest.  

I am advocating this because the twelve week program builds up in intensity over time.  

Don just had a blood test.  I had one late last year.  I will be using those results to register.

Here is the link - Let me know what you think

https://theproof.com/livingproof/

The Fat Burning Benefits of Rosella

 In the northern hemisphere Rosellas are called Hisbiscus flowers.  I have grown a crop this year specifically to make Rosella Tea.   I found an article that talked about the fat-burning qualities of Hibsicus tea.

Here is the link to the YouTube:

https://nutritionfacts.org/video/fat-blocking-benefits-of-hibiscus-tea/

I am not making jam this year.  I will be freezing the rosellas and making tea.  As well, my friend makes "hibiscus flowers in syrup" which she drops into champagne.