Sunday 28 January 2024

A Twelve-Week Challenge

 

Simon Hill is a physiotherapist and podcaster.  He interviews world-class scientists.  He has put forward a free 12 week challenge.  There is a requirement for you to log in your latest blood tests and then at the end of 12 -weeks retest.  

I am advocating this because the twelve week program builds up in intensity over time.  

Don just had a blood test.  I had one late last year.  I will be using those results to register.


Here is the link - Let me know what you think


https://theproof.com/livingproof/


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