Sunday, 1 September 2024

Stiff Hips, OUCH

 As you may know, if you come to class, I have very tight hips.  So when I drive to town -  around about about a 90 minute drive. -  I am so stiff that I struggle to walk.  

Here is a clever hack.... It really worked for me. You can do it now, while you read this.  While seated, hips and knees at  an angle of 90 degrees  press your feet into the floor.  This may cause you to rise up a little.  You are contracting hamstrings and glut muscles.  They are at the back.  In the car, they can't normally move because we are sitting on them. However when we clench these muscles we are contracting them.

I tried this on the way to Brisbane I did about ten repetitions through the drive and voila, the stiffness of my hips reduced by half and I could walk normally.  

I'm so excited by the result, I recommend it in class - Habit of the Week. 

A helpful path through anxiety

 There is an excerpt from ABC's" Life Matters" program.  It was recommended by Sue.  Here is the link.

https://www.abc.net.au/listen/programs/lifematters/steve-biddulph-wild-creature-mind/104273738

It charts an interesting way to regard anxiety - a fresh way to understand the brain.  This is a look at the right hemisphere of the brain.   This session is only 21 minutes  - wow, I am ready to buy the book.

Thanks, Sue.


Thursday, 8 August 2024

Can you stand up from the floor - Habit of the Week - HOW

 I have discovered that I struggle to get up and down from the floor in a graceful manner.  I am somewhat fit and mobile, so this was quite a surprise.  

So I am practicing getting up and down.  I am cheating by using the couch with my arms....How graceful are you I wonder?

Habit of the Week

Let's practice getting up from the floor.  You never know when you might need this skill.   

this looks like fun

 

Puglia self-guided itinerary

Day 1

Foggia is the main city in northern Puglia, a three-hour train ride from Rome.  You will be transferred from here to a small town on the southern end of the Gargano Peninsula (a 40-minute drive) where you will spend the first night.

image 5

Day 2

The first walk is takes you up to the top of the peninsula.  You then follow a marked medieval pilgrim path through rolling farmlands with spectacular views south across the plains to the northern coast of the Adriatic and the town where you will stay the night.  Although with an ancient historic centre, the town has become a modern pilgrim site, being the home and resting place of Padre Pio (1887 to 1968) the most beloved of modern Italian saints.  It also is famous for its giant modern church designed Renzo Piano to accommodate the faithful.  (12 kms, 3.5 hrs)

san giovanni

Day 3

Today you pick up the Lombard pilgrim trail again and continue along the peninsula, passing through beautiful farmlands to one of the most important medieval sanctuaries in southern Italy.  Although dating from the 5th century, it was the Normans, on their way to Jerusalem in the 11th century, who placed the site on the map.   Along the way you have more spectacular views south over the coast.  It is a long but very satisfying walk through forests and farmlands (which can be shortened by 8 kms).  (23 kms, 6 hrs)

mone sant'angelo

Day 4

The walk today picks up another pilgrim route (dedicated to St Michael) which you through the Foresta Umbra (an ancient beech forest which was recently listed with UNESCO) to a beautiful ‘agriturismo’ that sits under Monte Sacro, the ‘sacred mountain’.  The walk starts by dipping down into a gully and climbing up the other side before winding its way along mostly unsealed country lanes to your accommodation.  The agriturismo is family-run, serves fine food and has a swimming pool.  Another long but rewarding day.  (17 kms, 4.5 hrs)

monte sacro

Day 5

Today starts with a visit to the top of Monte Sacro to the ruins of a Benedictine monastery founded by the Byzantines in the 7th century.  The path then follows unsealed country lanes through the Foresta Umbra to another charming, family-run agriturismo, an ancient ‘masseria’ which has been in the same family for four generations.  (15 kms, 4 hours)

sgarazza

Day 6

Leaving your accommodation, you walk down a wide path with views over the coast, before deseanding to the sea.  The last stretch is a walk along a long sand beach to Vieste, a very attractive town on a promontory wedged between two extended beaches.  (12 kms, 3 hrs)

vieste

Day 7

Free day in Vieste.  We have booked a private boat to take you for a morning tour along the spectacular rocky shoreline to explore the grottoes and bays of one of southern Italy’s most spectacular coasts (subject to the weather conditions).  You’ll have the chance to have a swim before heading back to town.  The afternoon is free.  No dinner is included tonight.

Day 8

This morning, you will have a private transfer from Vieste to Foggia railway station (1 hour), from where you can take trains west to Rome or south to Bari.

Saturday, 3 August 2024

Yacon, yeah

Yacon, a root vegetable is a high fibre, low-calorie food with beneficial prebiotic and probiotic bacterias which are thought to aid in digestion and gut health. It looks like a small sunflower.  It grows on very long stems.


The yacón is a species of daisy traditionally grown in the northern and central Andes from Colombia to northern Argentina for its crisp, sweet-tasting, tuberous roots. Wikipedia
Scientific name: Smallanthus sonchifolius
Family: Asteraceae
Genus: Smallanthus
Order: Asterales

I've heard it called "Peruvian Earth Apple".  We normally eat it raw.  Leave it for a week after harvest and the white flesh turns the colour of rockmelon.  It is crunchy like an apple, juicy like a pear, but not too sweet.  The inulin contained therein is good for diabetes, and weight loss.

Watch out
Don't eat too much at once.  It is a prebiotic and behaves like a laxative if you eat too much.  


Sunday, 14 July 2024

New York Times, great advice

 


JULY 12, 2024
An illustration of a clear plastic medical case with a red cross on it. Inside the case are an ambulance, a laminated card and a cellphone.
Illustration by Nicolás Ortega; Photograph by Getty Images

The one thing paramedics wish people knew

When paramedics arrive at the scene of an emergency, they have to gather information, often quickly and under chaotic circumstances.

They need to know about a patient’s basic health, said Elizabeth DiRocco, a paramedic with the Los Angeles County Fire Department. But sometimes that person is incapacitated.

If paramedics are in a house, they’ll scan the fridge or the bathroom cabinet for medications and try to find identification in a wallet or a purse, DiRocco explained.

But scrambling for these items “eats up time,” said Anthony Almojera, a paramedic and lieutenant for the New York Fire Department. “Our role is to buy you time.”

Seconds count. Brain damage can occur in as little as five minutes if your brain is deprived of oxygen during a heart attack or stroke.

Most of us don’t want to think about the circumstances that might bring paramedics to our door. But there is something you can do today that could be an actual lifesaver: making your medical information handy. Here’s how.

Step one: Write down your details.

Almojera recommended jotting the following on a letter-size piece of paper and a sheet that can fit into your wallet: your name, date of birth, medical history, an emergency contact number and medications you are currently taking, as well as the dosage and any allergies.

Those basic details are helpful, “but the more health information, the better,” Almojera said. Including your blood type, for example, is useful for the emergency room doctors if a blood transfusion is needed, he said.

If you’re able to laminate both sheets to protect them, even better, Almojera said. (Office supply stores carry inexpensive self-sealing laminating pouches).

Step two: Keep the sheets somewhere that’s easy to find.

Tuck the smaller sheet into your wallet, and place the larger one on the refrigerator, on the front door of your home “or someplace that, if you’re unconscious on the floor, I may think to look,” Almojera said.

You have just saved a crew crucial minutes “trying to search for that stuff,” Almojera said.

The sheet is useful if you’re unable to tell the paramedics the information yourself, DiRocco said, and if someone called 911 on your behalf. In those cases, that person may be too upset or distracted to remember critical medical information.

“Sometimes a relative will hand us, like, a shoe box of medications,” she said. A preprinted sheet, she added, “is going to be so helpful to us.”

Step three: Put the same information onto your phone.

You should also set up your medical ID on your iPhone or Android, said Christopher Moehlenkamp, a paramedic from Fort Wayne, Ind. That way, he said, emergency medical workers can obtain your information without using a passcode.

I took Moehlenkamp’s advice and put all my health data onto my phone last weekend. It took five minutes. Then, I had my entire family do it.

There are, of course, other things that paramedics want you to know, but here are two quick ones: If you’ve called 911 from your home and are able to, unlock your door. People get caught up in the moment and forget, DiRocco said.

And lock up any pets. That doesn’t mean exclusively dogs and cats. “Some people have dangerous snakes,” Almojera said. “We’ve done jobs where people had an alligator. Years ago, there was a guy in Harlem who had a tiger.”

“If you have a tiger,” he added, “lock it up before I get there.”

Friday, 2 February 2024

I'm intrigued

At the moment, I carved out some time for other things:-

I am finally reading "The Covenant of Water" by Abraham Verghese.  My friend, Robin. recommended it months ago.

I have started going to the gym.  I am literally closing my eyes to all that annoys me in gym land.  

I have watched "Swedish Death Cleaning" on SBS.  We are underway.  There have been half a dozen "kicks up the backside" to prompt me to get started.    It is not so bad.    I actually look forward to throwing things away.  Sorry, donating things. 

I am drinking Rosella Tea and kombucha.  Woohoo.  

We are planning our next holiday.  

Choir has started again.

Italian starts mid February.   

And you?   What have you been up to?   You can let me know in the comments.