Sunday, 14 July 2024

New York Times, great advice

 


JULY 12, 2024
An illustration of a clear plastic medical case with a red cross on it. Inside the case are an ambulance, a laminated card and a cellphone.
Illustration by Nicolás Ortega; Photograph by Getty Images

The one thing paramedics wish people knew

When paramedics arrive at the scene of an emergency, they have to gather information, often quickly and under chaotic circumstances.

They need to know about a patient’s basic health, said Elizabeth DiRocco, a paramedic with the Los Angeles County Fire Department. But sometimes that person is incapacitated.

If paramedics are in a house, they’ll scan the fridge or the bathroom cabinet for medications and try to find identification in a wallet or a purse, DiRocco explained.

But scrambling for these items “eats up time,” said Anthony Almojera, a paramedic and lieutenant for the New York Fire Department. “Our role is to buy you time.”

Seconds count. Brain damage can occur in as little as five minutes if your brain is deprived of oxygen during a heart attack or stroke.

Most of us don’t want to think about the circumstances that might bring paramedics to our door. But there is something you can do today that could be an actual lifesaver: making your medical information handy. Here’s how.

Step one: Write down your details.

Almojera recommended jotting the following on a letter-size piece of paper and a sheet that can fit into your wallet: your name, date of birth, medical history, an emergency contact number and medications you are currently taking, as well as the dosage and any allergies.

Those basic details are helpful, “but the more health information, the better,” Almojera said. Including your blood type, for example, is useful for the emergency room doctors if a blood transfusion is needed, he said.

If you’re able to laminate both sheets to protect them, even better, Almojera said. (Office supply stores carry inexpensive self-sealing laminating pouches).

Step two: Keep the sheets somewhere that’s easy to find.

Tuck the smaller sheet into your wallet, and place the larger one on the refrigerator, on the front door of your home “or someplace that, if you’re unconscious on the floor, I may think to look,” Almojera said.

You have just saved a crew crucial minutes “trying to search for that stuff,” Almojera said.

The sheet is useful if you’re unable to tell the paramedics the information yourself, DiRocco said, and if someone called 911 on your behalf. In those cases, that person may be too upset or distracted to remember critical medical information.

“Sometimes a relative will hand us, like, a shoe box of medications,” she said. A preprinted sheet, she added, “is going to be so helpful to us.”

Step three: Put the same information onto your phone.

You should also set up your medical ID on your iPhone or Android, said Christopher Moehlenkamp, a paramedic from Fort Wayne, Ind. That way, he said, emergency medical workers can obtain your information without using a passcode.

I took Moehlenkamp’s advice and put all my health data onto my phone last weekend. It took five minutes. Then, I had my entire family do it.

There are, of course, other things that paramedics want you to know, but here are two quick ones: If you’ve called 911 from your home and are able to, unlock your door. People get caught up in the moment and forget, DiRocco said.

And lock up any pets. That doesn’t mean exclusively dogs and cats. “Some people have dangerous snakes,” Almojera said. “We’ve done jobs where people had an alligator. Years ago, there was a guy in Harlem who had a tiger.”

“If you have a tiger,” he added, “lock it up before I get there.”

Friday, 2 February 2024

I'm intrigued

At the moment, I carved out some time for other things:-

I am finally reading "The Covenant of Water" by Abraham Verghese.  My friend, Robin. recommended it months ago.

I have started going to the gym.  I am literally closing my eyes to all that annoys me in gym land.  

I have watched "Swedish Death Cleaning" on SBS.  We are underway.  There have been half a dozen "kicks up the backside" to prompt me to get started.    It is not so bad.    I actually look forward to throwing things away.  Sorry, donating things. 

I am drinking Rosella Tea and kombucha.  Woohoo.  

We are planning our next holiday.  

Choir has started again.

Italian starts mid February.   

And you?   What have you been up to?   You can let me know in the comments.


Sunday, 28 January 2024

A Twelve-Week Challenge

 

Simon Hill is a physiotherapist and podcaster.  He interviews world-class scientists.  He has put forward a free 12 week challenge.  There is a requirement for you to log in your latest blood tests and then at the end of 12 -weeks retest.  

I am advocating this because the twelve week program builds up in intensity over time.  

Don just had a blood test.  I had one late last year.  I will be using those results to register.


Here is the link - Let me know what you think


https://theproof.com/livingproof/


Friday, 12 January 2024

The Fat Burning Benefits of Rosella

 In the northern hemisphere Rosellas are called Hisbiscus flowers.  I have grown a crop this year specifically to make Rosella Tea.   I found an article that talked about the fat-burning qualities of Hibsicus tea.

Here is the link to the YouTube:

https://nutritionfacts.org/video/fat-blocking-benefits-of-hibiscus-tea/

I am not making jam this year.  I will be freezing the rosellas and making tea.  As well, my friend makes "hibiscus flowers in syrup" which she drops into champagne.  



Friday, 10 November 2023

Fermentation

 My husband tells people that if you stand still, Ann will ferment you.  

My cheesemaking "itch" is being scratched by trying various fermentations.  I am seeking to eat four fermented foods per day. 

So this week, I have used a large cabbage to make sauerkraut.  This should keep us going for about a month.  As well, there are two large bottles of kombucha ticking over in the back bedroom. I will be using 2 cups of that kombucha to ferment a batch of black-eyed peas.  

Kombucha is the easiest thing.  We make two different flavours - a ginger and a strawberry. I hear that passionfruit is great, but I haven't tried that.   It turns out you can use any fruit.  The yeast consumes the sugar from the fruit and makes those CO2 bubbles.  

There are two YouTubes I like.    Search for "Pro Home Cook" and "Clean Food Living".  YouTube works for me it is great to see the techniques and to be able to see each stage. 

Both these sites have a huge number of fermentation videos.  Here are the links:-

Pro Home Cook

https://www.youtube.com/watch?v=9VrfDb9uhOQ&t=94s


Clean Food Living

https://www.youtube.com/watch?v=elfcTldepX0&t=97s

Thursday, 26 October 2023

Ah.... Musica


 Fantastic concert on the weekend. 

I can't wait.  There is one performance in Caloundra on Saturday and another in Maleny, on Sunday.  


I hope you can come

Mi piace musica magnifica.

Saturday, 30 September 2023

DrMirkin's eZine: Strength training to prevent heart attacks


 This is an article from Dr Mirkin's newsletter that I subscribe to.  It is well worth a read, and is very motivating.  It is a not-for-profit endeavour.  He gives permission to share his newsletter, so here it is in the blog.  You could subscribe, yourself.


Dr. Gabe Mirkin's Fitness and Health e-Zine
October 1, 2023

Strength Training May Be More Effective than Aerobic Training to Help Prevent Heart Attacks

Several recent studies show that resistance training for strength may be more effective than aerobic exercise, such as jogging or walking, to help prevent high blood pressure and heart attacks. This may surprise you because many champion body builders and weight lifters have died at very young ages from heart attacks, but the causes of these deaths are likely to have been their use of hormones such as anabolic steroids, growth hormones and insulin.

In one of the new studies, 186 normal-weight and small-muscled type II diabetics were separated into into three groups (Diabetologia, 2023 Oct 01;66(10)1897-1907):
• 63 doing strength training
• 58 doing aerobic training
• 65 doing both strength and aerobic training
Participants were 53-66 years old, with 60 percent men and 40 percent women. HBA1c is a measure of cell damage from high blood sugar levels, and at the start of the study, their mean HBA1c was 13.1, which showed that their diabetes was way out-of-control (normal value is below 5.9).

After nine months, HBA1c values had dropped only in the strength training group and not in the aerobic or combined training groups. Muscle size (appendicular lean mass) increased only in the strength training group.

Other Studies Showing Benefits of Strength Training for the Heart
• A study of almost 30,000 older women followed for 12 years showed that those who did strength training had fewer deaths from heart attacks and all causes than those who did not lift weights (J Am Heart Assoc, Oct 31, 2017;6(11)).
• A study that followed 80,306 adults for two years showed that doing strength training at least twice a week reduced risk for dying from cancers and from all causes by 20 percent (Am J Epidemiol, Dec 12, 2017).
• A review of 14 studies on 253 participants with high blood pressure found that lifting 60 percent of one-repetition maximum at least twice a week for at least eight weeks significantly lowered high blood pressure (Scientific Reports, Jan 5, 2023;13(201).
• Men over 60 who did 12 weeks of resistance training involving bending and straightening the knees against resistance, three sets of 10 repetitions a day, two days a week, increased their ability to move heavy weights by 16 percent. They also had higher blood levels of nitric oxide, which relaxes and opens arteries to increase blood flow to the heart and helps to prevent heart attacks (Br J Sports Med, 2006 Oct; 40(10):867-9).
• A study of 10,500 men who weight trained for 20 minutes a day showed that they gained far less belly fat over 12 years than their aerobic-exercising but non-weight lifting peers (Obesity, Feb 2015;23(2):461-467).
• A review of 13 placebo-controlled studies of the effect of lifting weights in later life on health showed reduced HBA1c, body fat and systolic blood pressure (Sports Medicine, May 2010;40(5):397-415).
• In ten subjects tested after both intense resistance training and aerobic activity, there was increased blood flow to the heart and reduced blood pressure immediately after lifting heavy weights (J Strength & Conditioning Research, October 2010;24(10):2846-52).
• Strength training reduced heart attack risk factors in 28 men who had already had heart attacks (Proc Bayl Univ Med Cent, Jul 2006;19(3):246-248).

Why Most People Should Do Strength Training
You can expect to lose muscle size and strength as you age. Between ages 40 and 50, you lose more than eight percent of your muscle size. This loss increases to 15 percent per decade after age 75. The people who lose the most muscle usually are the least active, exercise the least and are the ones who die earliest. Older people who lose the most muscle are four times more likely be disabled, have difficulty walking, and need walkers and other mechanical devices to help them walk (Am J Epidemiol, 1998; 147(8):755-763). See How Fast Do You Lose Fitness When You Stop Exercising?

My Recommendations
First check with your doctor to make sure you do not have any conditions that will be harmed by exercise. Lifting weights can harm some people by dislodging clots or bursting blood vessels. It can also dislodge plaques to cause a heart attack. Realize that lifting lighter weights with more repetition will enlarge a muscle as much as lifting heavier weights with fewer repetitions, as long as you get Z-line muscle fiber damage characterized by Delayed Onset Muscle Soreness (DOMS).

Join a gym and ask for instructions on how to use the weight-training machines, or hire a personal trainer for a few sessions to develop an at-home resistance exercise program. If you are middle-aged or older and want to start a weightlifting program to gain the health benefits of being stronger and having larger muscles, and at the same time, avoid the extremely high rate of injury in older weight lifters, you should not lift heavy weights when your muscles feel sore and are still damaged from your previous workout. See Keep Your Muscles Strong As You Age and Strength Training Guidelines