Nac PFI Week 2

This week saw the inclusion of four "little helpers".  We practise our balance in the hall and the kids were great examples.

We look at the causes of falls.

We tackled the computers in a little more detail. Some participants played with the I
pad. We looked at the blog post of the class and hoped that people would comment.

You can see the constellations and satellites on the ipad

For homework. We replied to an email and those who needed tried to open a google account.  Don't worry if you can't manage.  It is tricky and we can tackle it together over the break.

working on the computers

Speaking of the break

After the third lesson we will have a break for a few weeks to go home and practise what we have learned, both the exercise component,and the computer component.  This time allows me to schedule some smaller groups or individual time so we can work on precisely your needs.  This may mean extra exercise coaching, or computer skills, whatever it is that you need.

Functional independence means....

Hence we have been trying to figure out what your Functional Independence needs are.  The closer we can target your needs the better the training or assistance we can offer.

This is the ipad

In week three

We will be reviewing all forms of exercise, and commence the class with Tai Chi. We will review smart goals and look at the Dietary guidelines.  We will look at the good bladder habits.

We will concentrate on computer skills needed to email, search the web, etc.