NAC PFI
WEEK THREE
In week three, we had another session at Nundah Activity
Centre. We took advantage of the school
holidays and had our entire session in the big hall. The team at the centre set the big screen up
for us and I had the microphone.
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| Smart Goals from Fred - Ballroom dancing on the screen |
We enjoyed a warm up – walking in a circle, and then some
squats, then Tai Chi. There are important principles of Tai chi, which are more important than the moves. As well, Tai chi helps with balance.
We talked about smart goals and goal setting – Fred shared
his “goal setting story
Then
we moved into digital mode. Mary Clare
told us she was heading overseas and would keep in touch via the internet.
Meanwhile,
we had another look at the blog.
We
took the questionnaire which tried to pinpoint our computer skills
Computer
Questions
1. Can you type?
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| Dan, Carol and Norma practicing Tai Chi |
2. Can you send a text message?
3. Can you type a word document?
4. Can you open an account?
5. Can you print a document?
6. Can you receive emails?
7. Can you compose and send an email
message?
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| Warming up in the Circle |
8. Can you read a blog?
9. Can you comment on a blog?
10. Can you write a blog?
Any other
questions
We drew a picture of the “Pie Graph “of the Australian
Dietary guidelines.
We all made appointments with Jacky for reassessments and
appointments with Ann for some intensive work at home.
We acquainted ourselves with the “good bladder habits”
Functional
Independence
This is about Functional Independence. This means we manage our optimal lives, in
our own homes. So in week four, we have
a bit more practice at home, there is no scheduled- group gathering.
Week Five Reassessment
Practice our strength and balance at home and see if those
assessment scores can be improved. Jacky
will be at the centre for the interim assessments on Friday 26th
April. I will be coming down from the
range, as well.
Good luck everyone. See you Friday
Hi
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