Lengthen our mid-section

An easy way to improve just about EVERYTHING * is to lengthen the spine between ribs and hips.

It is a great way to improve our walking.  It lengthens the muscles of our spine and puts the hips in the optimal position.  In fact, in the Posture Course I did earlier in the year, pre Covid,  they suggested lengthening the spine is like a self-correcting massage.

Lengthening the mid spine also allows room for the inner organs of digestion and breathing.  

We can lengthen the mid section even while we are sitting......even milking a cow. Matter of fact, I am doing it now. 

So 100 times per day lengthen your breadbasket.  You will train those muscles, look better and slimmer.

*Actually not EVERYTHING  neither your mortgage or baldness.