While I hope that the Tuesday morning coffee/walk meetings went well, I am glad to announce that the Sandgate class is on, live and in person.
It will be a class with a difference - A circuit class format which is comprised of different work stations. These will either be a strength challenge or a cardio challenge.
Participants work at their own pace, of course. This means you can work harder, really extend yourself, or slow down, even take a seat if you want to catch your breath.
The second part of the class will be in the usual form, balance, stretches, leg strength, abs with some participants on chairs and some on the floor. You will need your weights, cords and balls and a drink of water. You will need a mat if you are on the floor.
I will need a little assistance to set up five chairs on either side of the room.
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