Habit of the Week, H.O.W. DROP THOSE SHOULDERS

We can find ourselves going about our daily business and, when we check, our shoulders are bunched up tightly towards our ears.
There are quite a reasons why this habit is a good idea.  Carrying our shoulder too high means:-

• So much of our energy is wasted
• Bunched up shoulders can cause neck headaches
• Leads to bad posture, like, head forward, sunken chest, rounded shoulders,
• The pull down muscles become weaker
• Leads to poor breathing
• More stressful

So let's drop those shoulders away from the ears, sit up tall, take a deep breath.  Seek to pull the shoulder blades away from the ears.

 H.O.W.   -  drop those shoulders.