Habit of the Week - Lift up out of your hips

"Lift up out of your hips" used to be a postural cue from years ago.  It has gone out of fashion.  The Yoga teacher, Ralph, made me think of it again.  He told the class that tendonitis might be caused by us hanging off our tendons and slumping.  So I practised lengthening out of the hips and found when I did my core switched on, I grew a little taller and straightened up.

Good posture seems to line my head up better, one good postural cue seems to lead to another.  

This week's habit is "Lift up out of your Hips" .  Go ahead, right now........ Don't you feel better.