Keep your head above your Body - Habit of the Week - H.O.W

When I catch that sideways glance of myself, I see my head is more forward of my body.  Uh  Oh.  Are you leading by a nose?
This is a bad idea because:-

• When we travel through our days with our head forward, we put stress fatigue through our neck and shoulders
• When we look down, we fall down.  It changes our centre of gravity.
• If we are spending time looking down at our screens, our world is passing us by
• It makes us look older and more awkward.  
• Head forward posture makes our stomach stick out.

So this week, let's pull your head in.  Habit of the week -  Keep your head above your body.