A Class schedule for Strange Times

There is a range of classes which you might like to join in.  Here is a schedule and description of the  classes. There are two on Monday, one on Tuesday and one on Friday

Monday 8.00am  An easy paced workout, a little HIIT, (8 seconds fast)followed by Chair exercises.

Monday 9.30am A more vigorous workout, more HIIT followed by exercises lying on the Yoga mat or a chair as an alternative.

Tuesday 9.00am A vigorous workout including lots more HIIT, 8 seconds fast, followed by exercises on the mat

Friday 8.50am  A very quiet class, composed of stretching, releasing, Yoga, Taichi, balancing and mindful relaxation

Note - Next week, as well, after each class I will schedule an additional, separate Have-a-chat meeting with your mics open.

With all classes, during the class no one will be able to see you. I can set it up that way.  I will be muting everyone's  mic. To remove the extraneous noises.

Remember to work at your own pace. Because I won't be in the room with you, I cannot supervise your exercise