Let's try a very quiet class, composed of stretching, releasing, Yoga, Taichi, balancing and mindful relaxation. Ahhhh The class starts at 9.00am and time is strictly limited to 40 minutes by Zoom itself. I am sending out the invitation today by email. Leave a comment below if you want an invitation. To help with time management, you might choose to warm up a little,by yourself prior to the class, for instance by marching on the spot, or walk to the front door, and back, three times or similar gentle warm up.
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This class is has a little of everything. We can start to learn a Tai Chi routine, do a bit of yoga, work on our balance, do some blissful release movements and stretches and finally quieten down our busy minds with a mindful relaxation. No running around. Participants can do the entire class seated, if you wish. Just let me know.
What you may need:-
- water to sip
- a stout dining-type chair
- a mat or towel, if you want to try the latter half of the class lying down (Optional)
- a cord, band, tie or belt
- a cushion, or towel roll, if needed, for your head, or under your knees
- a small squishy ball about the size of a small rock melon or a small cushion or a ball of rolled up socks
For this quiet class, you may choose to play your own quiet music in the background. We won't hear it
It is a good idea to log on to the meeting 5 minutes early so I'll see you 8.55am. There is a waiting room I can put you in. Arriving early means that we can deal with any difficulties prior to the class starting. There is a waiting room I can put you in. You could do your warm up then
The class is on Zoom. So prior to the class, you will need to get the app or join Zoom and register yourself with email and a password. Be patient with Zoom, it is slow to join, but audio and visual quality of the classes are quite acceptable.
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