Thanks for reading the blog. I just know you are opening the chest right now as you read this. This week we are rotating the upper arms outwards. This allows the neck to lengthen and the shoulders to relax, back and down. Ahh bliss
It has come to my attention, that if you are reading the blog on the small screen, you won't see the sidebar with"follow" button among other things.
It is not important. You will still see the content of each post. I will be posting some good news in the next instalment
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