"I was watching one of the marvel comic Avenger films and there was Scarlett Johanssen in her black leather costume. I noticed that at all times her upper arms were behind her body, no matter what she was doing. Check out the movies for yourself sometime.
So switch on those "Scarlett" arms. It looks great. It helps line up the posture. This week's habit, a postural cue, put your elbows behind your body and have Scarlett arms"
So switch on those "Scarlett" arms. It looks great. It helps line up the posture. This week's habit, a postural cue, put your elbows behind your body and have Scarlett arms"
To update this with an idea from the Primal posture course that I did in Tasmania this year.
Roll each shoulder back in position, one at a time. Then turn your upper arms outwards.
Notice how this aligns and lifts your body.
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