This week we are lifting up the top part of our chest. This makes the correct positioning a breeze - especially of the head and neck.
This habit might just be a mood-changer, too. Our mind can affect our body posture and the reverse is true. Our body can have a positive influence on our state of mind - or a negative influence. It is part of our language - Don't be downhearted, how about downcast?. Alternatively we say, put a spring in your step.
An example of this wonder occurs when we fake a smile. If we put your face into a smile position, say, by putting a pencil in our mouths sideways. Please allow the ends of the pencil to be outside your mouth. The pencil causes this big smile. It is not a sincere smile. Afterwards, people report feeling better.
So when we intentionally lift up our hearts our mood could lift as well.
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